Welcome to Just Breathe LLC
Healing Begins Here — Mental Health Coaching & Comprehensive Community Services to Support Your Journey
Take a deep breath and step into a world of personalized support and guidance. Let's embark on a journey towards a happier, healthier you.
Accepting private-pay, CCS, and select EAP referrals (including Health Advocate).
What is Mental Health Coaching and how is it different from Counseling?
Mental health coaching is also commonly referred to as life coaching or being a peer support technician. Given my experience and background, I prefer to refer to my services as mental health coaching, as I will often rely on this background and experience in my support and coaching of clients.
Mental Health Coaching Takes The Best Approaches, Along With A New Type Of Assistance For Clients, Such As:
- Working with the client to help them define life dreams and goals
- Formulating a plan that will foster and grow the client’s skills and talents
- Helping the client navigate difficult challenges in reaching their goals
- Teaching tools and providing materials to assist the client
- Helping the client with focus and accountability
- Providing structure, encouragement, and support
- Providing intentional and empathetic listening
About Just Breathe LLC
Empowering You To Thrive
As a mental health coach, my objective is to help clients I work with focus on identifying and moving towards personal and, at times, professional goals. Through focused coaching support, clients can learn healthy and helpful ways of navigating through challenges in creating a life they feel excited about.
Personalized Support
Receive one-on-one coaching customized to your unique needs, empowering you to make positive changes.
Goal Setting
Set and achieve personal and professional goals with the guidance and support of a dedicated coach.
Mindfulness Practices
Explore mindfulness techniques to enhance self-awareness, reduce stress, and improve overall well-being.
Self-Care Strategies
Learn self-care practices that nurture your mind, body, and spirit, promoting a balanced and fulfilling lifestyle.
LOCATION
Q: Where Do You Provide Services?
Q: Do you provide services through the CCS program?
Q: Can You Work With Me If I Live in Another State?
- I provide virtual mental health coaching to clients throughout the United States. Sessions are held online through a secure telehealth platform, allowing you to access support from the comfort of your own space.
- Yes. In Wisconsin, I also work with individuals enrolled in the Comprehensive Community Services (CCS) program. Services may include Wellness Management & Recovery support and Individual & Family Psychoeducation, provided in collaboration with CCS teams, facilitators, and case managers.
- Yes. Because services are provided virtually, individuals across the United States can access mental health coaching and support online.